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Fitness Centre

Take care of your body. It is the only place you have to live by Jim Rohn.  Central University of Punjab has Fitness centre with comfortable training facilities as well Quality equipments for students and staffs where they can enrich their sound health and mental quality. The benefits of fitness centre also for training with other people it can be a huge motivation that can help one to make himself / herself a little stronger, even if someone does not want to train together with other but the presence of other people in the gym can have a positive effect. Each new day is a new opportunity to improve yourself, take it and make most of it. In precise, the versatile equipments were used in the fitness center to promote students’ quality of life, thoughts and promote overall well-being. The Fitness Centre of University has both Cardio and Strength Training equipments such as:

Cardiac Equipments Strength Training Equipments Free Weight and Stretching Equipments
  1. Treadmill
  2. Cross Trainer
  3.  Upright Bike
  1. Let Pull Down & Low Row
  2. Cable & Pulleys
  3. Leg Press & Raise
  4. Shoulder Press
  5. Chest Press
  6. Leg & Calf
  7. Olympic Incline Bench Press
  8. Olympic Bench Press
  9. Chin-up and Push-up  Bar
  10. Smith Machine
  11. Seated Preacher Curl
  12. Stadiometer
  13. Twister
  14. Abs Pro Bench Combo
  15. Body Pro Exercise
  16. Seated Leg Curl
  17. Abdomen Crunch (Sit up) Bench
  18. Ability Pro Bench
  19. AB and Back Machine
  1. Flat Bench
  2. EZ bar
  3. Training Bar
  4. Dumbbells Bar
  5. Weight Plates (Rubber)
  6. Weight Plates (Iron)
  7. Dumbbells
  8. Kettlebell
  9. Agility Ladder
  10. Skipping Rope
  11. Dumbbell Rack
  12. Plate Rack
  13. Yoga mats